The One-Page Day: ADHD Planner App + Printable
$8Instant download
One page a day: an interactive planner app with a brain dump, focus timer and dopamine menu, plus 14 matching printable pages.
Arrives by email in minutes
What you get
- Interactive planner app (Opens from the link in your download: type your Etsy order number once (up to 3 devices))
- 14 printable pages, undated (US Letter + A4 PDFs)
- Start Here guide
Who it's for
- You have an ADHD brain, or a very full one
- Big planners overwhelm you
- You want a timer and a brain dump in the same place
About it
For busy brains that need kind, short and flexible. The app's Today page holds one thing, your top 3, an energy check, a to-do list, water, wins and tomorrow's first step, and "Start a new day" clears it in one tap.
There's a brain dump you sort into Now, Next, Later or Not mine, a focus timer (5 to 45 minutes) with a gentle chime, morning and evening routines, a habit tracker, a dopamine menu with a "Surprise me" button, and an energy and mood strip.
The 14 printable pages (undated, US Letter and A4) match the app, so you can use either, or both.
How do I open the app?
Your download has a Start Here PDF with the app link. Open it on your phone, tablet or computer and type your Etsy order number once. It works on up to 3 of your devices, with no app store, account or subscription, and it saves on your device as you go.
Is it dated?
No. The printable is undated, so you can start any day and skip days without wasting pages.
Do I need an account?
No account and no subscription. The app saves on your device, with a backup export if you want one.
How you get it
Checkout opens on our secure download store, and the files arrive by email straight away. The links keep working if you need them again.
