home cooking
The 30-Day Protein Habit
$12Instant download
One small swap a day for 30 days to get more protein on your plate the vegetarian way, without a separate diet or a tub of powder.
Arrives by email in minutes
What you get
- 30 daily steps, each one small swap
- Recount days to see your number climb
- Protein numbers for everyday vegetarian foods
- The full plan as a PDF (45 pages)
- Your Passport app: the interactive version on your phone
Who it's for
- You've started lifting and want more protein
- You eat vegetarian, or mostly vegetarian
- You don't want a separate diet from your family
About it
Most people eat less protein than they think. This month starts by counting one normal day, then adds one small swap at a time to food you already cook: thicker dal, curd on the side, a besan chilla breakfast, paneer in the pot.
Your family eats the same meal. Every number is a rounded estimate from standard food tables, with the working shown.
How you get it
Checkout opens on our secure download store, and the files arrive by email straight away. The links keep working if you need them again.
