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Dal & Deadlifts: 12-Week Strength Plan
$34Instant download
Three strength sessions a week and a simple vegetarian eating plan to match.
Arrives by email in minutes
What you get
- 12-week training plan (PDF, 69 pages)
- Printable workout log
- Vegetarian eating plan with sample days
- Your Passport app: the interactive version on your phone
Who it's for
- You're vegetarian and want to build real strength
- You can train three times a week
- You want a plan, not another random workout
About it
Nik's step-by-step plan for getting stronger on a vegetarian diet. Three sessions a week built around the big lifts, clear progress targets, and a meal framework that fits around family dinners and festival season.
How you get it
Checkout opens on our secure download store, and the files arrive by email straight away. The links keep working if you need them again.
