home strength
30-Day Dead Hang Challenge
$12Instant download
Double your hang time in 30 days, on the road to a two-minute hang. Better grip, happier shoulders, and a simple daily target.
Arrives by email in minutes
What you get
- 30-day challenge (PDF, 54 pages)
- Daily targets worked out from your own Day 1 test
- Shoulder-care checklist
- Your Passport app: the interactive version on your phone, with a timer and Wes's voice tips
Who it's for
- Your grip or shoulders feel weaker than they used to
- You have access to a pull-up bar
- You like a simple daily target
About it
Grip strength is one of the simplest things you can measure and improve at any age. This challenge starts from your own Day 1 test and builds your hang time one short daily session at a time, on the road to a two-minute dead hang. Each day has a single target and a backup option for days your hands are sore.
How you get it
Checkout opens on our secure download store, and the files arrive by email straight away. The links keep working if you need them again.
