
home cooking
Protein Thali Remix
$19Instant download
30 home-style vegetarian dishes, each around 30 g of protein per plate with its roti, rice or dahi, without losing the taste.
Arrives by email in minutes
What you get
- 30 recipes and 4 weekly meal plans (PDF, 103 pages)
- Weekly shopping lists
- Protein swap table
- Your Passport app: the interactive version on your phone
Who it's for
- You want more protein without eating meat
- You don't want to cook separate meals for yourself
- You like recipes that taste like home
About it
The food you grew up with, with a little more protein in every bowl. Nik remixes everyday dishes like dal, rajma, chole, paratha and poha with simple swaps, so the whole family eats the same meal.
How you get it
Checkout opens on our secure download store, and the files arrive by email straight away. The links keep working if you need them again.



