home strength
Garage Strong: 12-Week Home Strength Plan
$29Instant download
Three 40-minute sessions a week with two kettlebells and a pull-up bar. Built for people over 40 who want to get strong without getting hurt.
Arrives by email in minutes
What you get
- 12-week plan (PDF, 72 pages)
- 36 session cards with a set-by-set log
- Week 0 tests and a Week 12 retest
- 8-minute warm-up routine
- Your Passport app: the interactive version on your phone
Who it's for
- You're over 40 and want to get strong without a gym membership
- You have a pair of kettlebells (or are happy to buy them)
- You can spare three 40-minute sessions a week
About it
Garage Strong is the plan Wes runs himself. Every week has three short sessions built around the moves that keep you capable as you age: carries, squats, hinges, hangs and pushes. Each session shows the exact sets, reps and rest, plus an easier and harder option so you can start where you are.
You also get Wes's simple progress tracker, so you can see your numbers go up without a fancy app.
How you get it
Checkout opens on our secure download store, and the files arrive by email straight away. The links keep working if you need them again.
